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PROCESS YOUR EMOTIONS

Pain, disappointment or negative emotions cannot be avoided. The best way to deal with them is to allow the process to take over.

To lead you and guide you, but better you can speed up the process by keeping a daily journal and meditate as often as you can.

The pain may not go away immediately but you will get a better shot at understanding your emotions, strength and in the process, you may find clarity on your next move. Whatever may happen in your life whether happy or sad.

Find time to process your emotions, understand them and allow your body to break free from the pressure of emotions.

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About The Author

I base my writing on self-investment, present-day application of KNOWING your OWN strengths, and a little of stoic philosophy. I believe that life gets better when one knows their own strength, and when purpose drives your daily efforts.

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