"To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it." - Marcus Aurelius There i... Read more

"We have the power to hold no opinion about a thing and to not let it upset our state of mind - for things have no natural power to shape our judgment... Read more

Dear Karin, tell me what it was that our friends used to laugh at us with, Oh Dear Karin, tell me what it was that our parents used to hate us for, ... Read more

Retreat to your self Marcus Aurelius mentioned a couple of times in his meditation (No retreat offers someone more quiet and relaxation than that... Read more

I remind myself that what I am about to say is not "cast in stone". It is surely different for others. The stories you tell yourself, the stories yo... Read more

It was Marcus Aurelius who said "Castaway opinion and you are saved". Opinions are a sure way to get your life stirred up in trouble, but choose not ... Read more